Your Guide to Injury and Illness Recovery

Ten Core Principles

book title: Living Abled and Healthy offers principles for healthy living and for recovering from injury or illness, including:

1.
Taking control of our life and health

We all need to take and keep control of our lives, including our health. When we have a health challenge, we need to identify our best resources and then take action. No one else may be allowed to dictate our lives. Our moments of doubt must not be exploited by others.

2.
Staying positive

A positive attitude helps us to focus on our strengths, understand but ignore our weaknesses, and move on with our lives. When we change our thinking and our beliefs, we change our lives.

3.
Partnering with quality healthcare providers practicing evidence-based and data-driven medicine

When doctors offer us a conclusion or recommendation—whether about our diagnosis, what caused our problem, or ordering tests or treatments—we want to believe they have solid reasons. We want our medical care to be based on the best available evidence, identified by scientific method, for clinical decision-making. This process is known as “evidence-based medicine.”

4.
Approaching health problems from a “biopsychosocial” perspective

To better understand injury, illness, and disability, we embrace a “biopsychosocial” approach including biological, psychological, and social elements. Physical illnesses affect all of who we are—including our minds and spirits. Our mind-body connections are surprisingly strong. Physical, social, and work environments all affect health.

5.
Weighing the risks and benefits of testing and treatment

All testing and treatment is associated with risks and possible benefits. We need to discern what is best for us. When doctors recommend testing or treatment we need to ask what the risks and benefits may be.

6.
Focusing on a healthy body, mind, and spirit

Health encompasses our bodies, minds and spirits—they all relate. What goes on in our minds—attitudes, beliefs, perceptions, and resiliency—significantly affects what happens in our bodies. Thoughts affect bodies at least as much as bodies affect thoughts. Maintaining a strong spirit gives us purpose. Mastering these concepts helps us master our lives.

7.
Choosing smart lifestyles including exercise, diet, and health habits

We can eat right, stay physically fit, maintain an appropriate weight, do our best to sleep well, not smoke, and not abuse alcohol and/or other drugs. Our choices are important factors in whether or not we stay healthy. We need to be honest with ourselves. We can make healthy choices.

8.
Weighing the risks and benefits of involving lawyers

Sometimes we need the assistance of lawyers, other times we do not. Involvement with lawyers may complicate our lives and result in poorer outcomes—for us. If our situation requires a lawyer, we need to discern how to select the best lawyer and make sure they are working for us.

9.
Cooperating with other healthcare participants and avoiding unnecessary conflict

We should choose our healthcare participants wisely and then maximize the value we obtain from them. This requires careful planning.

10.
Continuing with our jobs, if at all possible

Work is, in general, good for our health and well-being. Our work often helps us to establish who we are, our identities, and our status. Work provides structure and gives us a reason—a need—to get up daily. Not working places us at greater risk of poorer physical and mental health, long-standing illnesses, psychological distress, increased use of healthcare resources, and death.

See what we can learn from The Chapters of “Living Abled”

book link: Living Abled and Healthy

Your Guide to Injury and Illness Recovery

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